At RAW-Experiences, we believe that regularly retreating from the fast-paced world is vital for personal growth and well-being.

Our Experience Camps provide a luxury environment where you can relax, reflect, and recharge your spirit. The perfect opportunity to disconnect from the stress of everyday life and reconnect with yourself, and develop a deeper understanding of your martial art. By taking time to retreat, you can enjoy profound rest and energy recovery, increased creativity, and a chance to contemplate and learn from the little details you'll soak in.

We provide  Our retreats are designed to help you find harmony inwards and outwards, giving you renewed focus and energy to take back with you into your everyday life and training.

Our professional martial arts coaches will guide you through each training session, helping you to develop your skills, push your boundaries and improve your overall health and fitness.

RETREAT YOURSELF and join us on RAW-Experience Camps to discover the many benefits of regularly retreating.

Martial Art Therapy can be an effective means of dealing with various issues, both medical and non-medical. The approach involves tapping into the inner warrior within the individual to face and overcome their inner obstacles. This multi-faceted approach can help individuals achieve optimal well-being.

T'ai Chi is an effective therapeutic method for elders or individuals with impairments seeking to achieve balance and stabilization. Martial Art Therapy has also been shown to benefit those with aggression, low self-esteem, and other issues.

Martial Art Therapy provides a range of benefits, including improved mental health, physical conditioning, flexibility, problem-solving skills, discipline, and respect. Martial arts classes can also promote weight loss, social skills, and making friends. In contrast to other forms of therapy, martial arts offer a comprehensive approach to human improvement, focusing on all areas of development.

When choosing martial therapy, individuals should consider the different styles of martial arts available and choose the one that best suits their needs. For example, BJJ is said to be the 'Game of Human Chess', MMA is focused on full-contact sparring techniques, while Shotokan Karate emphasizes self-control and self-discipline in fighting situations. Traditional martial arts styles that highlight mental, physical, and spiritual progression may be more suitable for those seeking a holistic approach to martial therapy.

• Incredible Self-Defence Skills
• Better Flexibility + Range of Motion
• Improved Problem-Solving Skills
• Improved Physical + Mental Health
• Weight Loss
• Physical + Mental Resilience
• Discipline + Respect
• Social Skills + Camaraderie
• Sense of Family + Belonging

In addition to reducing stress and improving overall well-being, incorporating yoga and mindfulness practices can also benefit martial artists.

Yoga can help improve flexibility, balance, and strength, which are all important for martial arts training. By practising controlled breathing and mental imagery, martial artists can also enhance their focus, concentration, and mental resilience.

Mindfulness practices can also be beneficial for martial artists, as they help improve emotional regulation and reduce anxiety and stress. By learning to be present in the moment and cultivate awareness, martial artists can better handle stressful situations and maintain a calm and centred mindset during both training and competitions.

Overall, incorporating yoga and mindfulness practices into martial arts training can help improve physical and mental performance, as well as promote overall well-being.

Why You Should Travel More!

The world is a beautiful place with so much beauty everywhere. Whether you’re looking at the architecture in Europe, the beaches of Hawaii, or the mountains of Peru, there’s always something new to see.

When you travel, you get to experience all that different cultures have to offer. You can try their food, learn about their customs, and even see how they live! Not only will you be able to learn about other cultures, but you’ll also get to learn more about your own.

Travelling also helps you become more cultured and worldly. You learn about different ways of life, solving problems, and being flexible—the skills that can come in handy in the workforce.

Travelling is also a great way to get to know yourself better. After all, there’s no better way to know who you are than by exploring the world and figuring out what things interest you. You can even see how much your perspective changes as a result of seeing different parts of the globe!

By travelling, you will be able to build up new experiences that make for great stories once you return home, which is a great way to keep the conversation going when you’re back with friends and family.

• Incredible Self-Defence Skills
• Better Conditioning
• Improved Mental Health
• Better Flexibility And Range of Motion
• Improved Problem-Solving Skills
• Discipline And Respect
• Weight Loss
• Social Skills And Making Friends

Here are other benefits of travelling and reasons why people should start travelling more:

Improve your creativity: Travelling is great because it helps to improve your creativity. You have the opportunity to come up with new ideas for your work or even just think of something you’ve never thought about before, thanks to visiting a different country where everything is so foreign compared to what you are used to.

Make the world a smaller place: Travelling is a great way to immerse yourself in a new culture. You’ll be able to learn so much about the country you are visiting and even people from different parts of your own country if you have never explored it thoroughly before. It can let you see things differently and help with opening up your mind.

Improve your health: Travelling is also great for your health! Not only does it give you a chance to move around and see new sights, but it can also help improve your mental well-being. It’s been shown that people who travel tend to be less stressed out and happier in their lives. So if you’re feeling down, consider taking a trip to help improve your mood.

Step out of your comfort zone: Many people are afraid to travel because they are afraid of the unknown. You may be nervous about visiting a new country or trying different food, but once you get past that fear and step out of your comfort zone, it can lead to self-growth and development.

Personal growth: Travelling will help you grow as an individual by challenging yourself in ways you never thought possible. This way, you get to learn so many things about yourself that you would never have discovered if you had stayed at home.

Improve your relationships with others: When you travel with someone, it brings you closer together because you are sharing an experience unique to the two of you. You learn more about each other’s likes and dislikes and how the other person handles difficult situations. You just need to be willing to compromise and be flexible when travelling with others.

Meet new people, make new friends: Travelling also helps people meet new friends they can connect with, through a shared interest in travelling. You don’t have to worry about the awkwardness of having nothing in common because you already share a love for travel, which will continue to bring people together no matter what happens.

Travelling is a form of investment: People who travel are often happier than people who don’t. This is because travelling allows people to gain new skills, learn about other cultures, and see how business is done in different parts of the world. All of these things can help you become a more well-rounded individual and give you an edge when it comes to your career and personal life.

Consuming a healthy diet, rich in a variety of key nutrients supports brain function. The practice of cooking further ramps up these cognitive benefits. The brain-boosting advantages of cooking get even sweeter when spent in the company of others and sharing a meal that was created together.

The Value of Cooking with Others

Creates Bonds: Cooking with family or friends can help strengthen these relationships by encouraging a sense of trust, community, belonging, and closeness.

Supports Self and Group Care: Preparing a meal together can raise self-esteem and confidence for all involved through the development of a new skill and accomplishing a task with a reward.

Provides a Means to Practice Mindfulness: Cooking can offer a therapeutic way to be engaged and focused on the present. This facilitates a healthier lifestyle by improving concentration and reducing stress.

Improves Quality of Life: This social activity has a cumulative effect – it can save money, build a deeper appreciation for the foods that provide energy, and ultimately meet the basic human need of connection with others.

The Benefits of Sharing a Meal

Promotes Healthier Eating Habits: Eating with others can enhance the pleasure that is sought from the eating experience, which may in turn reduce the urge to turn to food for emotional reasons.

Creates a Space for Conversation: Sharing a meal creates the opportunity to connect with others, share in the joys and challenges of the day, practice listening, feel heard, learn something new, and engage in storytelling.

Facilitates a Moment of Daily “Pause”: The shared experience of eating together allows for a natural break and a chance to slow down the fast pace of life.

Boosts Brain Health: Communal eating triggers the release of mood-enhancing hormones. It also aids in releasing hormones that improve digestion and absorption of nutrients, enhances social skills, and evokes positive emotions.

Supports Healthy Aging: A healthy diet paired with the social connection of “breaking bread together” is linked to promoting longevity and slowing both physical and mental age-related decline.